{"id":48318,"date":"2024-11-14T10:00:38","date_gmt":"2024-11-14T10:00:38","guid":{"rendered":"https:\/\/tesla-lighting.cz\/?p=48318"},"modified":"2024-11-11T07:54:30","modified_gmt":"2024-11-11T07:54:30","slug":"teslabikar-24-dil-tajemstvi-spravneho-osvetleni","status":"publish","type":"post","link":"https:\/\/tesla-lighting.cz\/en\/teslabikar-24-dil-tajemstvi-spravneho-osvetleni\/","title":{"rendered":"TESLAbikar Episode 23 - Secrets of proper lighting"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"48318\" class=\"elementor elementor-48318\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eadc2c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eadc2c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-200542f\" data-id=\"200542f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01c09d0 elementor-widget elementor-widget-heading\" data-id=\"01c09d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TESLAbikar Episode 23 - Secrets of proper lighting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3a858 elementor-widget elementor-widget-heading\" data-id=\"7d3a858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/eshop.tesla-lighting.cz\/e27\/?pv114=2397\">The colour of light and its effect on our productivity and mood<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63fd4e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63fd4e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d12deb\" data-id=\"5d12deb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8d4487 elementor-widget elementor-widget-text-editor\" data-id=\"e8d4487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Light is not just a means of illuminating a space - its colour and intensity significantly affect our mood, productivity and biological rhythms. Let's take a look at how different colours of light affect our bodies and when it is best to use them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00fca91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00fca91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8990207\" data-id=\"8990207\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f18d58f elementor-widget elementor-widget-text-editor\" data-id=\"f18d58f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><h3>The temperature of light and its meaning<\/h3><\/div><\/div><p style=\"font-weight: 400;\">The temperature of light is measured in Kelvin (K) and determines how \"warm\" or \"cold\" we perceive light:<\/p><ul><li style=\"font-weight: 400;\"><strong>1000 - 2000K:<\/strong> Ultra warm light reminiscent of a candle or fire<\/li><li style=\"font-weight: 400;\"><strong> 2000 - 2700K:<\/strong> Extra warm sunset-like light<\/li><li style=\"font-weight: 400;\"><strong>2700 - 3000K:<\/strong> Warm white light<\/li><li style=\"font-weight: 400;\"><strong>3000 - 4000K:<\/strong> Neutral white light similar to the morning sun<\/li><li style=\"font-weight: 400;\"><strong>4000 - 6500K:<\/strong> Cold white light imitating the midday sun<\/li><li style=\"font-weight: 400;\"><strong>6500K and more:<\/strong> Very cold light similar to bright daylight<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc7c9a elementor-widget elementor-widget-image\" data-id=\"acc7c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"257\" src=\"https:\/\/tesla-lighting.cz\/wp-content\/uploads\/2024\/11\/svetlo_behem_dne-1024x329.png\" class=\"attachment-large size-large wp-image-48335\" alt=\"\" srcset=\"https:\/\/tesla-lighting.cz\/wp-content\/uploads\/2024\/11\/svetlo_behem_dne-1024x329.png 1024w, https:\/\/tesla-lighting.cz\/wp-content\/uploads\/2024\/11\/svetlo_behem_dne-300x96.png 300w, https:\/\/tesla-lighting.cz\/wp-content\/uploads\/2024\/11\/svetlo_behem_dne-768x247.png 768w, https:\/\/tesla-lighting.cz\/wp-content\/uploads\/2024\/11\/svetlo_behem_dne-1536x493.png 1536w, https:\/\/tesla-lighting.cz\/wp-content\/uploads\/2024\/11\/svetlo_behem_dne-2048x657.png 2048w, https:\/\/tesla-lighting.cz\/wp-content\/uploads\/2024\/11\/svetlo_behem_dne-18x6.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315df45 elementor-widget elementor-widget-text-editor\" data-id=\"315df45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><h3>When to use what temperature?<\/h3><\/div><\/div><p style=\"font-weight: 400;\"><strong>Ultra warm light (1000-2000K)<\/strong> - creates an intimate, calming atmosphere. It resembles candlelight and is ideal for evening relaxation, restaurants, wellness centres or romantic lighting. Due to its minimal blue light content, it is also suitable for late evening hours.<\/p><p style=\"font-weight: 400;\"><strong>Warm light (2000-3000K)<\/strong> - is ideal for an evening of relaxation. It resembles natural evening lighting and promotes the production of melatonin, a hormone important for quality sleep. It is suitable for bedrooms, living rooms and wherever we want to create a cosy atmosphere.<\/p><p style=\"font-weight: 400;\"><strong>Neutral light (3000-4000K)<\/strong> - is versatile and natural. It is suitable for kitchens, dining rooms and lounge areas where we spend time during the day. It does not distort colours and provides pleasant lighting for everyday activities.<\/p><p style=\"font-weight: 400;\"><strong>Cold light (4000-6500K)<\/strong> - promotes alertness and concentration. It is ideal for study rooms, offices or school classrooms. It helps maintain attention and increases productivity, so it is best used during the workday.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7431f61 elementor-widget elementor-widget-image\" data-id=\"7431f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tesla-lighting.cz\/wp-content\/uploads\/elementor\/thumbs\/porovnani_svetelne_teploty-qwsz2wfmefiik1l7gwie1pdwd9cnjq2dtu2qyb54eg.jpg\" title=\"comparison_light_temperatures\" alt=\"porovnani_svetelne_teploty\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Compare for yourself - which light creates a more comfortable atmosphere?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-362b410 elementor-widget elementor-widget-text-editor\" data-id=\"362b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<div>\n<h3>Blue light and its influence<\/h3>\n<\/div>\n<\/div>\n<p style=\"font-weight: 400;\">Blue light, which is primarily a component of cold white light and light from electronic devices, has a dual effect on our bodies:<\/p>\n<h4>Positive influences<\/h4>\n<ul>\n<li style=\"font-weight: 400;\">Increases attention and productivity<\/li>\n<li style=\"font-weight: 400;\">Improves reaction time<\/li>\n<li style=\"font-weight: 400;\">Supports a good mood during the day<\/li>\n<li style=\"font-weight: 400;\">Helps regulate circadian rhythm<\/li>\n<\/ul>\n<h4>Negative influences<\/h4>\n<ul>\n<li style=\"font-weight: 400;\">Suppresses melatonin production<\/li>\n<li style=\"font-weight: 400;\">May interfere with sleep quality<\/li>\n<li style=\"font-weight: 400;\">Causes eye fatigue when viewing screens for long periods of time<\/li>\n<li style=\"font-weight: 400;\">May contribute to sleep rhythm disorders<\/li>\n<\/ul>\n<h4>Blue light protection<\/h4>\n<p style=\"font-weight: 400;\">For healthy sleep, it is important to limit exposure to blue light 2-3 hours before bedtime. You can:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Use blue light filtering applications or modes on electronic devices<\/li>\n<li style=\"font-weight: 400;\">Use in the evening for lighting with a temperature of 3000K and below<\/li>\n<li style=\"font-weight: 400;\">Install smart bulbs with automatic temperature control according to the time of day<\/li>\n<\/ul>\n<div>\n<div>\n<h3>Coloured lighting and its trends<\/h3>\n<\/div>\n<\/div>\n<p style=\"font-weight: 400;\">The advent of LED technology has opened up new possibilities in the form of coloured lighting. RGB LED strips and smart bulbs allow you to change colours according to mood or occasion. This trend is particularly popular among the younger generation who use coloured lighting as part of interior design.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9de4d33 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"9de4d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/tesla-lighting.cz\/wp-content\/uploads\/elementor\/thumbs\/professional-online-gamer-upset-he-lost-important-competition-game-professional-gamer-blonde-gaming-chair-scaled-qwt05wqez9xf0ue1m8ad9otmzvn0g0i8nzer54jers.jpg\" alt=\"Professional online gamer upset he lost an important competition. Game over for professional gamer. Blonde on gaming chair.\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/tesla-lighting.cz\/wp-content\/uploads\/elementor\/thumbs\/modern-architecture-illuminates-empty-corridor-with-futuristic-design-generated-by-ai-scaled-qwt04u7172gnsty0v9mnxgjqn2wyof98uonugs4juw.jpg\" alt=\"Modern architecture illuminates empty corridor with futuristic design generated by artificial intelligence\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/tesla-lighting.cz\/wp-content\/uploads\/elementor\/thumbs\/modern-kitchen-with-pink-red-lights-scaled-qwt05b44m33tlt9g4gxy6ca1c0lkiz4ex0el3rfgqw.jpg\" alt=\"NICOSIA, CYPRUS - FEBRUARY 18, 2020: Kitchen in a house with illumination made in modern style\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c1f05 elementor-widget elementor-widget-button\" data-id=\"a4c1f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/eshop.tesla-lighting.cz\/led-pasky\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Our offer of LED strips<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e593787 elementor-widget elementor-widget-text-editor\" data-id=\"e593787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Tips for optimal lighting<\/h3><ol><li>In the study, combine a cool main light with warm ambient lighting.<\/li><li>Use warm light in the bedroom and switch to ultra-warm tones at bedtime.<\/li><li>In the living room, you can experiment with coloured LED strips to create atmosphere.<\/li><li>Activate night mode on electronic devices two hours before bedtime.<\/li><li>For evening reading, consider lighting with a temperature of 3000K or lower.<\/li><\/ol><h3>Conclusion<\/h3><p>The right lighting can make a significant contribution to our comfort and productivity. At a time when we spend most of our time indoors, it is important to pay attention not only to the intensity but also to the colour of the light that surrounds us and its timing during the day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b64c1 elementor-widget elementor-widget-image\" data-id=\"e1b64c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"71\" src=\"https:\/\/tesla-lighting.cz\/wp-content\/uploads\/2023\/01\/bikar_logo-300x71.png\" class=\"attachment-medium size-medium wp-image-47133\" alt=\"\" srcset=\"https:\/\/tesla-lighting.cz\/wp-content\/uploads\/2023\/01\/bikar_logo-300x71.png 300w, https:\/\/tesla-lighting.cz\/wp-content\/uploads\/2023\/01\/bikar_logo-600x142.png 600w, https:\/\/tesla-lighting.cz\/wp-content\/uploads\/2023\/01\/bikar_logo.png 610w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">TESLAbik\u00e1\u0159<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0b86d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0b86d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8ec008\" data-id=\"b8ec008\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>TESLAbik\u00e1\u0159 23. d\u00edl &#8211; tajemstv\u00ed spr\u00e1vn\u00e9ho osv\u011btlen\u00ed Barva sv\u011btla a jej\u00ed vliv na na\u0161i produktivitu a n\u00e1ladu Sv\u011btlo nen\u00ed jen prost\u0159edkem k osv\u011btlen\u00ed prostoru &#8211; jeho barva a intenzita v\u00fdznamn\u011b ovliv\u0148uj\u00ed na\u0161i n\u00e1ladu, produktivitu i biologick\u00e9 rytmy. Poj\u010fme si p\u0159ibl\u00ed\u017eit, jak r\u016fzn\u00e9 barvy sv\u011btla p\u016fsob\u00ed na n\u00e1\u0161 organismus a kdy je nejvhodn\u011bj\u0161\u00ed je pou\u017e\u00edvat. Teplota [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":48323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-48318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TESLAbik\u00e1\u0159 23. d\u00edl \u2013 tajemstv\u00ed spr\u00e1vn\u00e9ho osv\u011btlen\u00ed<\/title>\n<meta name=\"description\" content=\"Sv\u011btlo hraje v lidsk\u00e9m \u017eivot\u011b nezastupitelnou roli od nepam\u011bti. 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